- Tuesday night 7:00 PM - 8:00 PM March 3, 2009 at the Heritage Store.

- Wednesday night 6:30 PM - 7:30 PM March 4, 2009 at the Norfolk Fitness and Wellness Center.

- Saturday morning 11:00 AM - 12:00 noon March 7, 2009 at the Chinese Community Center.

The 8 week introductory course includes concepts, principles and the first 8 to 10 postures in the form.  The cost is $80.00.  The classes will meet once a week for 8 weeks.  The first class you should show up about ten minutes early to get signed up.   Please wear something you feel comfortable exercising in.   After the 8 week course is up we will continue in the same hour teaching the rest of the form. The cost at that point is $40 a month.  It takes approximately one year to complete the form after which you may join the advanced class.  

The Heritage Store is located on 314 Laskin Road in Virginia Beach, one and a half blocks from the beach.  Please go up the back stairs to the second floor and go down the hall to the large room.  

The Chinese Community Center is located on 722 Newtown Road in Virginia Beach.

The Norfolk Fitness and Wellness Center is located on 7300 Newport AVE, near Little Creek RD in Norfolk.

Please feel free to contact us.

Click here for New Class Brochure.

Upcoming Taoism Workshops -

Donald Davis will be teaching two workshops in February and March 2009 on Taoism.

Donald Davis is a professor of psychology at Old Dominion University. He has traveled extensively throughout Asia and has lived in China. He has studied and practiced t'ai chi ch'uan, qigong, and Taoist and Buddhist inner cultivation techniques of the Way for many years. He teaches them at Tidewater Tai Chi Center in Norfolk and Virginia Beach.

Click the following links for workshop details:

DAOISM, ART AND THE ART OF LIFE

HIGH MOUNTAIN DAO